Individual Therapy
Personalized one-on-one sessions tailored to your unique needs and goals.
What is Individual Therapy?
Individual therapy provides a safe, confidential space where you can explore your thoughts, feelings, and behaviors with a trained professional. This one-on-one approach allows for deep personal work and customized treatment plans that address your specific concerns.
Who Can Benefit?
- Individuals dealing with anxiety, depression, or stress
- People facing life transitions or major changes
- Those seeking personal growth and self-understanding
- Individuals with trauma or PTSD
- People struggling with self-esteem or identity issues
- Those dealing with grief, loss, or bereavement
Our Approach
We use evidence-based therapeutic approaches including:
Cognitive Behavioral Therapy (CBT)
Focuses on identifying and changing negative thought patterns and behaviors.
Person-Centered Therapy
Emphasizes your inherent capacity for growth and self-actualization.
Mindfulness-Based Approaches
Incorporates meditation and present-moment awareness techniques.
Trauma-Informed Care
Specialized approach for those who have experienced trauma.
What to Expect
Initial Assessment
We'll discuss your concerns, goals, and develop a personalized treatment plan.
Regular Sessions
Weekly or bi-weekly 60-minute sessions focused on your specific needs.
Progress Review
Regular check-ins to assess progress and adjust treatment as needed.
Getting Started
Ready to begin your journey? Here's how to get started:
- Book an initial consultation through our online booking system
- Attend your first session where we'll discuss your goals and concerns
- Begin regular therapy sessions tailored to your needs
Ready to Start?
Take the first step towards better mental health and personal growth.
Session Information
- Duration: 60 minutes
- Price: R800 per session
- Format: In-person or Online
- Recommend Frequency: Weekly
Contact Us
Have questions about individual therapy?
reception.louwalbertspsychology@gmail.com
082 856 3940