Couples Therapy

Strengthen your relationship through improved communication, understanding, and connection.

What is Couples Therapy?

Couples therapy is a specialized form of therapy designed to help partners improve their relationship, resolve conflicts, and build stronger emotional connections. Our approach focuses on understanding each partner's needs while working toward mutual goals and healthier communication patterns.

When Couples Therapy Can Help

Communication Issues
  • Frequent arguments or conflicts
  • Difficulty expressing needs and feelings
  • Feeling unheard or misunderstood
Relationship Challenges
  • Trust issues or infidelity
  • Intimacy and connection problems
  • Different parenting styles
Life Transitions
  • Marriage or commitment decisions
  • Starting a family
  • Career changes or relocation
Emotional Support
  • Grief and loss
  • Mental health challenges
  • Stress management

Our Therapeutic Approach

We use evidence-based approaches specifically designed for couples:

Emotionally Focused Therapy (EFT)

Focuses on emotional bonds and attachment patterns to create lasting change in relationships.

Gottman Method

Research-based approach emphasizing friendship, intimacy, and conflict management.

Imago Relationship Therapy

Explores how childhood experiences influence adult relationships and communication.

Solution-Focused Therapy

Concentrates on strengths and solutions rather than problems and deficits.

What to Expect in Sessions

Initial Assessment

We'll meet with both partners to understand your relationship history and current challenges.

Joint Sessions

Most sessions involve both partners working together on relationship skills and communication.

Individual Sessions

Occasional individual sessions may be recommended to address personal concerns.

Common Goals in Couples Therapy

Communication Skills
  • Active listening techniques
  • Expressing needs clearly
  • Managing conflict constructively
  • Understanding each other's communication styles
Relationship Building
  • Rebuilding trust and intimacy
  • Creating shared goals and values
  • Improving emotional connection
  • Developing healthy boundaries

Getting Started

Ready to strengthen your relationship? Here's how to begin:

  1. Both partners should be willing to participate in therapy
  2. Book an initial consultation through our online system
  3. Attend your first session where we'll discuss your relationship goals
  4. Begin regular therapy sessions focused on your relationship needs

Ready to Strengthen Your Relationship?

Take the first step toward a healthier, more connected partnership.

Book a Session View All Services
Session Information
  • Duration: 60 minutes
  • Price: R1,200 per session
  • Format: In-person or Online
  • Recommended Frequency: Weekly
Important Notes
  • Both partners must be willing to participate
  • Confidentiality applies to both partners
  • Individual sessions may be recommended
  • Progress requires commitment from both partners
Contact Us

Have questions about couples therapy?

reception.louwalbertspsychology@gmail.com

082 856 3940